Description
Grilled Chicken Pineapple Kabobs are perfect for summer! Simple kabobs layered with tender marinated chicken, juicy pineapple & onion.
Ingredients
Scale
Pineapple Chicken
- 1.5 lbs boneless skinless chicken breast, cut into 1” cubes
- 6 oz. pineapple juice
- 1/4 cup tamari sauce (or amino acids)
- 1 garlic clove, minced
- 1/2 teaspoon smoked paprika
Kabobs
- 3 cups cubed pineapple (cut into 1-2″ cubes)
- 1 red onion, cut into 1” cubes
- chopped cilantro, for garnish
Instructions
Pineapple Chicken:
- To a small bowl add pineapple juice, tamari sauce, garlic clove and smoked paprika. Whisk to combine.
- Remove 1/4 cup of the marinade and set aside.
- To a medium bowl, add chicken breast and pour pineapple marinade over the chicken. Using a spoon, toss to coat all of the chicken.
- Let marinade for 30 minutes.
Kabobs:
- Preheat grill to medium high heat, approximately 375-400 degrees F.
- To assemble kabobs alternate pineapple chunks, marinaded chicken and red onion cubes on a skewer.
- Rub grill grates with oil or spray with cooking spray.
- Place prepared kabobs on the grill. Grill each side for 4-5 minutes or until chicken is no longer pink.
- Remove from grill. Brush remaining pineapple marinade over the kabobs.
- Garnish with chopped cilantro and serve.
Nutrition
- Serving Size: 1 kabob
- Calories: 186
- Sugar: 13 g
- Sodium: 389 mg
- Fat: 1 g
- Saturated Fat: 0 g
- Carbohydrates: 17 g
- Fiber: 1 g
- Protein: 27 g
- Cholesterol: 65 mg
